Your Partner on the Path to Healing

I meet people where they are, and walk along side them to where they need to be.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Let's talk about it.

Have you been feeling stressed, anxious, or depressed? Are you experiencing self-doubt, isolation, or burnout? Do you notice that you are having difficulty in relationships, at work, or determining the next steps in your life? I am here to help you experience change, relief, and direction. The therapeutic relationship is a sacred space, free of judgement and criticism, and filled with genuine empathy, understanding and compassion. I feel honored to share and hold space for the stories, deep vulnerabilities and hopes that each individual trusts me with. I feel it is important for me to learn your story, understand your perspective and support you with your best interest in mind. I challenge my clients to open themselves up to change and personal growth by increasing their awareness around their thought processes, their patterns of functioning and their relationships with others. According to Kristen Neff, "The only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through." I am so glad you are here and look forward to walking alongside you as you find your way.
Monica Bolio
Licensed Clinical Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Relationship Issues
  • Life Transitions
  • Stress
  • Couples Counseling
  • Burnout
  • Communication Issues
  • Coping Skills
  • Parenting
  • Dual Diagnosis
  • Social Anxiety
  • Self Esteem
  • Panic Disorders
  • And Others

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Compassion Focused
  • Family Systems
  • Dialectical (DBT)
  • Emotionally Focused
  • Art Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Strength-Based

Insurance Accepted

  • BlueCross and BlueShield
  • Medicaid